Books and publications
Here are some interesting resources that could allow to go further in your healthy decision.*
FRUIT & VEGETABLES
- Graimes, Nicola, Gimme Five! : Kid-Friendly Recipes and Tips For Helping Your Child Enjoy Eating Fruits And Vegetables, North Atlantic Books, 2006.
- Pivonka, Dr Elizabeth, and Barbara Berry. 5 A Day The Better Health Cookbook: Savor the Flavor of Fruits and Vegetables, Rodale, 2003.
NUTRITION
- Dietitians of Canada. Cook Great Food: 450 Delicious Recipes, Robert Rose, 2002.
- Joseph, James A., Dr Daniel A. Nadeau and Anne Underwood. The Color Code: A Revolutionary Eating Plan for Optimum Health, Hyperion, 2003.
- Lindsay, Anne and the Heart and Stroke Foundation of Canada. The New Lighthearted Cookbook, Key Porter Books, 2005.
- Stern, Bonnie and the Heart and Stroke Foundation of Canada. Heart Smart, Random House Canada, 2006.
- Stern, Bonnie and the Heart and Stroke Foundation of Canada. HeartSmart Cooking for Family and Friends, Random House Canada, 2000.
* Given the large range of resources available and the regular appearance of new resources, the 5/30 Health Challenge team does not claim that this list is exhaustive, nor that the proposed resources are of a higher quality then others that are not presented here.
