Books and publications
Here are some interesting resources that could allow to go further in your healthy decision.*- Health Canada. Physical Activity Guide to Healthy Active Living (for adults, children, youth and older adults), 1998.
http://www.phac-aspc.gc.ca/pau-uap/guideap/index.html - Anderson, Bob. Stretching, Shelter Publications, 2000.
* Given the large range of resources available and the regular appearance of new resources, the 5/30 Health Challenge team does not claim that this list is exhaustive, nor that the proposed resources are of a higher quality then others that are not presented here.
