How to become more active?
By being active in day-to-day activities
Car service, escalators, email, remote controls are all very useful and often save us time, but in the end, these shortcuts add up, keeping us from being active during the day. At work, at home, or while getting around, a few extra steps can take you a lot further. Every minute counts!
By being active year-round
You can’t store the benefits you get from being active. By the second week of inactivity, the benefits from physical activity start to fade.
By being active at your own pace
- The soft approach
Opt for a low-intensity activity (light or no shortness of breath), like walking at a regular pace, for 45 to 60 minutes, most days of the week.
- The moderate approach
Opt for a moderate-intensity activity (light to moderate shortness of breath), like a brisk walk, for approximately 30 minutes, most days of the week.
- The energetic approach
Opt for a high-intensity activity (moderate to substantial shortness of breath), like jogging, for approximately 30 minutes, 3 to 4 times a week.
A little less, that’s still good!
When you’re not used to being physically active, it is preferable to start gradually. And those first steps toward a more active lifestyle are very rewarding. With time, as you get into better physical shape, you can increase the duration, intensity, and frequency of your activities.
Should I consult first?
If you are inactive or have certain health problems, you should be careful. If you decide to walk a little more, the level of risk is low. But if you want to do more strenuous activities, you should answer the
Physical Activity Readiness Questionnaire (PAR-Q) to see if you need to seek advice from a doctor or health professional before you begin.
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