Solutions that last
1. Choose activities that you like
To persevere, the activities that you choose should be enjoyable for you. Take a few minutes to identify activities that fit your tastes and personality. For example, if you like socializing, think about registering for a class rather than doing exercises at home.
2. Plan time to be active
Try to find ways to include time for activity in your workday, at home, and during your leisure hours. If your schedule is very busy, think about going for a walk at noon, or getting up a little earlier in the morning to do some exercises at home.
3. Vary your activities
Do away with monotony! If you walk, change your route. Plan outdoor activities, or alternate with something else. You can work on other parts of your body, develop new skills . . . and have even more fun!
4. Be active with your friends, family, and colleagues
It’s a fact: people who do physical activity with one or several other persons are less likely to stop. When we set a time with someone, we are more inclined to respect the commitment.
5. Monitor your activities
Write down your daily activities in a calendar, notebook, or diary. It’s surprising—and highly motivating—to see what you’ve done week after week and monitor your progress.
How to overcome the challenges?
If you find your enthusiasm flagging, remind yourself of the reasons that you started in the first place, and think about all the benefits you have derived. This is often a powerful motivator. If you have difficulty reaching the goals you set, ask yourself if they are realistic. Try to identify the reasons for your difficulty and look for solutions. When you’re very busy, slow down a bit, but avoid stopping altogether.
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