Why become more active?
For the fun of it
You don’t have to be an athlete to be active. The tango, tap dancing, salsa, gardening, walking Sparky and activities with the kids all count!For better health
Inactivity is as harmful for the heart as smoking a pack of cigarettes a day.By being more active, you might be able to cut down on medication!
For greater fitness
To get in shape, you must get moving!For a healthier weight
- You can burn about 400 kcal by walking at a brisk pace for one hour.
- An ice cream cone amounts to about 350 kcal.
- A poutine represents about 700 kcal.
Finding your own reasons is the key to motivation!
I want to get moving because...
- It’s fun
- I want to feel better and have more energy
- I want to be in shape
- I want to prevent or control certain health problems
- I want to control my weight
- It relaxes me and reduces stress
- _________________________________
- _________________________________
