5/30 Health Challenge

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5/30 Health Certificate You participated in the 5/30 Health Challenge? Congratulations! To highlight your efforts and continue to motivate yourself, download the official 2008 Challenge certificate..		5/30 Health Calendar A real log book to help follow your Challenge day after day during the official 6 week period and to see at a glance if you are attaining your “5” and “30” goals.
5/30 Calendar for the family By filling out this weekly chart, family members can follow their daily progress in attaining the “5” and “30” goals. An excellent source of motivation!		Getting into the pedometer habit With a pedometer, you take an extra step towards better health. To know how this little device works and how many steps you should take each day, consult our leaflet.
Fruit and vegetables... in portions A clementine – is that one portion of fruit? How many carrots does it take to make one vegetable portion? This reminder from the QPMA describes portion sizes for principal fruits and vegetables. To learn more, visit the campaign’s site “5 to 10 a day for better health!”.