The 30 > Resources

Books and publications

Here are some interesting resources that could allow to go further in your healthy decision.*

  • Health Canada. Physical Activity Guide to Healthy Active Living (for adults, children, youth and older adults), 1998.
    http://www.phac-aspc.gc.ca/pau-uap/guideap/index.html
  • Anderson, Bob.Stretching, Shelter Publications, 2000.


* Given the large range of resources available and the regular appearance of new resources, the 5/30 Health and Wellness Challenge team does not claim that this list is exhaustive, nor that the proposed resources are of a higher quality then others that are not presented here.