Wellness and stress > Resources
To learn more about how to maintain wellness, manage stress and take care of your mental health:
To learn more about how to maintain wellness, manage stress and take care of your mental health:
Canadian Mental Health Association
www.acsm.ca
Info-Santé : dial 811
Telephone-based professional consultation service for non-emergency health problems. Available 24 hours a day, 7 days a week, from everywhere in Quebec (except Terres-Cries-de-la-Baie-James and Nunavik).
For answers to current health questions or to be referred to the right place in the health and social services system.
FFAPAMM
Fédération des familles et amis de la personne atteinte de maladie mentale
(Federation of families and friends of people with mental illnesses)
418-687-0474 or 1 800 323-0474
www.ffapamm.qc.ca
info@ffapamm.qc.ca
Ordre des psychologues du Québec
1 800 561-1223
Monday to Friday from 8:30 am to 4:30 pm
To help you find an order-affiliated psychologist near you
www.ordrepsy.qc.ca/en
Ordre des travailleurs sociaux et thérapeutes conjugaux et familiaux du Québec
514-731-3925 or 1 888 731-9420
www.optsq.org
Mental Illness Foundation
514 529-1000
www.mentalillnessfoundation.org
info@mentalillnessfoundation.org
Revivre
Quebec Anxiety, Depressive and Bipolar Disorder Support Association
Help line, information and referrals:
514 REVIVRE (738-4873) or 1 866 REVIVRE
Monday to Friday, from 9 a.m. to 9 p.m.
www.revivre.org
revivre@revivre.org
Tel-Aide
514 935-1101
24 hours a day, 7 days a week
www.telaide.org
Tel-Aînés
Tel-Aide provides a free, anonymous and confidential telephone listening service in English and in French, for people who need to confide, talk about their concerns or are experiencing suicidal feelings.
Kids Help Phone
Every day, Kids Help Phone counselors answer calls and online questions from across Canada. No matter what the problem or concern our counsellors are there to provide immediate and caring support, information and referrals to the kids who reach out to us.
1 800 668-6868
24 hours a day, 7 days a week
www.kidshelpphone.ca
For an emergency: dial 911
Suicide prevention
24 hours a day, 7 days a week
Everywhere in Québec : 1-866-APPELLE (277-3553)
Montreal area: 514 723-4000 www.suicideactionmontreal.org
Québec City area: 418 683-4588 www.cpsquebec.ca
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The “Wellness and stress” section was produced in collaboration with the Canadian Mental Health Association and thanks to the support of
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