Experts estimate that it takes 6 weeks to develop a new habit. So you’ve made it through the first step! Congratulations! If you reached your Objective 5, you will see that it gets easier and easier to put into practice. Especially with springtime fast approaching and fresh local produce on its way to fill the shelves: asparagus, strawberries, lettuce, zucchini, corn, tomatoes, cantaloupes… It’s all so tempting!
In the meantime, if you want to take your program one step further, why not increase your daily portions of fruit and vegetables or look into other aspects of your diet?